Sleep plays a crucial role in the concussion recovery process, but it’s often overlooked. Sleep can directly impact your mood and overall well-being, so understanding its connection to how you feel is key. One effective way to do this is by keeping a detailed sleep diary.
Download this tool to start tracking your sleep patterns and gain valuable insights. With these small adjustments, you can make a meaningful impact on your healing journey.
Sleep plays a crucial role in the concussion recovery process, but it’s often overlooked. Sleep can directly impact your mood and overall well-being, so understanding its connection to how you feel is key. One effective way to do this is by keeping a detailed sleep diary.
Download this tool to start tracking your sleep patterns and gain valuable insights. With these small adjustments, you can make a meaningful impact on your healing journey.
