That in-between stage—where you’re no longer in full recovery but not yet back to “normal life”—can be one of the hardest parts of the journey.
This workbook was designed to guide you through that exact transition. With clear frameworks, reflection prompts, and practical strategies, you’ll learn how to reintroduce work, activity, and daily life in a way that supports your brain and sets you up for lasting success.
That in-between stage—where you’re no longer in full recovery but not yet back to “normal life”—can be one of the hardest parts of the journey.
This workbook was designed to guide you through that exact transition. With clear frameworks, reflection prompts, and practical strategies, you’ll learn how to reintroduce work, activity, and daily life in a way that supports your brain and sets you up for lasting success.
