Our nervous system is the foundation of our health and healing - but it’s so much more then simply “doing a meditation”.
In this workbook we help you to understand the states of your nervous system, how they contribute to what you are feeling and healing and how to build your toolbox for shifting your nervous system and decreasing symptoms.
Our nervous system is the foundation of our health and healing - but it’s so much more then simply “doing a meditation”.
In this workbook we help you to understand the states of your nervous system, how they contribute to what you are feeling and healing and how to build your toolbox for shifting your nervous system and decreasing symptoms.
